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This is the first part of the ashtanga hridayam in hindi pdf free download. We will be providing you with some useful information on the ashtanga hridayam in hindi pdf free download. The beginners level consists of 9 poses. The intermediate level also consists of 9 poses, but is more challenging with contortion poses and balances, and an increase in number of sun salutations to 108 or more. The advanced levels are difficult even for experienced yogis that consist of 17 pose combinations which are designed to work on chakras, rather than physical postures performed by the practitioner. Please read this article for more details on this topic - http://yogapond. com/2014/03/28/akshaganga-hridayam-in-hindiWe Will Provide You with the following video on ashtanga hridayam in hindi pdf free download Ashtanga Hridayam In Hindi >> Download Here 1.Surya Namaskar is a great way to start your day In order to start your day on a positive note, one of the best exercises to do is Surya Namaskar or Sun Salutation. This is a series of Yoga poses that help you energize and uplift your mood and spirits every day. 2. Tone your body When it comes to strengthening your core, there is no exercise better than Surya Namaskar. It gives you the stamina and endurance you need for all kinds of physical activities that can also benefit your fitness levels in general. Besides, it also helps tone your abdominal muscles making them stronger and more defined in appearance. 3. Reduce stress levels Surya Namaskar is an effective way to reduce stress levels in people who are constantly overwhelmed by day to day activities. It is very effective in relaxing the mind and body so that you can enjoy real peace of mind after doing this Yoga regimen regularly. 4. Keeps your heart healthy Surya Namaskar also helps keep your heart healthy. The poses combined in this Yoga regimen help relax the muscles in your body making your blood pressure levels lower and reducing the strain on the heart. This makes it easier for blood to circulate well in your body and thus increase its oxygen supply which keeps you active and energized all day long. 5. Improves flexibility and balance Surya Namaskar can help improve your flexibility and balance as well as reduce your risk of injury because the Yoga poses combined in this regimen help strengthen all the muscles in your body and joints. This reduces any risk of pain or spasms and you will feel more at ease even when doing physically demanding activities like running, lifting weights or playing sports. 6. Easy to learn and follow routine Surya Namaskar is easy to learn and follow routine, so you don’t have to worry about practicing it alone at home. cfa1e77820
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